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MOTIVATION | MEALS'S ARCHIVE

  • Make It a Healthy Holiday

    By Michelle Vrakelos | In MOTIVATION | MEALS | on December 8, 2015

    Bruschetta Hummus Zucchini Author: Gina Matsoukas Prep time:  15 mins Cook time:  30 mins Total time:  45 mins Serves: 6

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  • Easy Morning Detox Ritual

    By Michelle Vrakelos | In MOTIVATION | MEALS | on December 1, 2015

    Every morning start your day off by drinking the juice from half a lemon squeezed in to 4-8 ounces of room temperature or warm water.

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  • 3 Helpful Tips to Avoid the Turkey Day Bulge

    By Michelle Vrakelos | In MOTIVATION | MEALS | on November 24, 2015

    Don’t Skip Breakfast Start your day off with some good quality protein and fiber. This will prevent the afternoon blood sugar dip that leaves you feeling ravenous and likely to binge.

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  • Healthy Yam Casserole

    By Michelle Vrakelos | In MOTIVATION | MEALS | on November 17, 2015

    Filling Ingredients: – 5 cups of Yams, peeled and diced – 2 Tb. Pure Maple Syrup – ½ cup Lite Coconut Milk, such as Native Forest (canned) – 2 Tbsp Grass-Fed Butter, such as Kerrygold – ¼ tsp. Real Salt or Sea Salt – 2 tsp Pure Vanilla Extract – 2 Organic Eggs Crumble Ingredients: […]

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  • Pumpkin Spice Latte Done Right!

    By Michelle Vrakelos | In MOTIVATION | MEALS | on November 10, 2015
  • START YOUR M6 MOVEMENT 6 WEEK BODY MAKEOVER TODAY

    By Michelle Vrakelos | In MOTIVATION | MEALS | on November 3, 2015

    Through nutrition and fitness the M6 TEAM will help you discover a HEALTHIER, HAPPIER, MORE BEAUTIFUL YOU!

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  • The Easiest Lunch Ever!

    By Michelle Vrakelos | In MOTIVATION | MEALS | on November 3, 2015

    Zesty Tuna Wraps (Serves 2)   Ingredients: – 1 can wild caught tuna (packed in water, no salt added) – 1/2 cup fresh pico de gallo (look for all natural ingredients that you can recognize or make your own) – Wrap of choice: lettuce leaves, Paleo Wraps, Sprouted Tortilla Directions: Mix the pico and tuna […]

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  • Trick or Treat

    By Michelle Vrakelos | In MOTIVATION | MEALS | on October 28, 2015

    It’s that time of year again…. goblins, ghosts, and loads of refined sugar! Below are some “healthier” options for kids that do not contain a ton of preservatives, chemicals or sugar: – Raisins/ Dried fruit – Annie’s snack packs: pretzels, fish crackers, gummy bunnies – Yogurt covered raisins – Dark Chocolate Squares, such as Dove […]

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  • October’s Pumpkin Pie Smoothie

    By Michelle Vrakelos | In MOTIVATION | MEALS | on October 13, 2015

      October’s Pumpkin Pie Smoothie   Ingredients: 1 scoop Plain or Vanilla Protein Powder 6 oz. fluid of choice (I used light coconut milk) 1 tbsp. unsweetened almond butter (or nut/seed butter of choice) 1/8- 1/4 C organic pumpkin puree (not pumpkin pie mix) 1/2 cup of ice Dash each of nutmeg and cinnamon ¼ cup […]

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  • We are special

    By Michelle Vrakelos | In MOTIVATION | MEALS | on October 6, 2015

    We are special, original Like minded Individuals We are fabulous and beautiful Keeping our lives incredibly fruitful Filled with love in our hearts Internal strength is where it starts No time to waste questioning ourselves Let’s look in the mirror and love oneself Celebrate your life with smiles and cheer Don’t let your fear and doubts constantly interfere With […]

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