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MOTIVATION | MEALS'S ARCHIVE

  • Stay on Track

    By Michelle Vrakelos | In MOTIVATION | MEALS | on September 29, 2015

    3 Ways to Stay on Track With Your Weight Loss Goals Stay Hydrated:  To calculate how much water you need to drink each day take your weight (lbs.) divide it by 2 = how many fluid ounces you should be consuming each day. Herbal tea and naturally sparkling water count toward your daily water intake. […]

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  • Sautéed Chinese Kale Melt with Sweet Potato Mash

    By Michelle Vrakelos | In MOTIVATION | MEALS | on September 22, 2015

    Sautéed Chinese Kale Melt with Sweet Potato Mash Try this amazing meal.  Certified Yum!

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  • September’s Energizing Breakfast Smoothie

    By Michelle Vrakelos | In MOTIVATION | MEALS | on September 14, 2015

    The best way to ensure that your food is full of nutrients and energy is to buy what’s in season. Shopping for produce at your local Farmers Market or doing your research before going to the grocery store, is the best way to get the most bang for your buck from your foods. This also […]

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  • Energy Up Quinoa Salad

    By Michelle Vrakelos | In MOTIVATION | MEALS | on September 3, 2015

    We all need a little extra energy now and then, so make this salad ahead of time, and power up!   Energy Up Quinoa Salad   Toss 4 cups cooked quinoa and brown rice, (you can use 1 or both, but I like both) with 1 can (10 oz) artichoke hearts, drained and chopped; 1 cup cooked corn kernels; […]

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  • M6 Movement 6 Week Body MakeOver

    By Michelle Vrakelos | In MOTIVATION | MEALS | on September 2, 2015

    Hard work pays off, but having FUN doing it is what gets you real results and motivates you to stick with it. Getting fit and fabulous has never been so fun!

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  • when one door closes another door opens

    By Michelle Vrakelos | In MOTIVATION | MEALS | on May 4, 2015

    Through movement we create a story that only we have control of. Remember that the first step of success is to believe in yourself. Everyday try to work towards breaking through the barriers that you place in front of you that block you from being able to shine! This New Balance commercial makes inspires me.  I hope […]

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  • mv’s avocado stuffed with bison n’ bacon recipe

    By Michelle Vrakelos | In MOTIVATION | MEALS | on May 4, 2015

    Ok so Im not a professional chef but I have a secret passion for cooking.  I will only share my concoctions that are AMAZEBALLS!  Try this stuffed avocado recipe I made this morning!!! Its easy, yummy, surprisingly healthy and extremely filling!!! Heres what you need: 2-3 oz of Organic Bison Steak 1 Ripe Avocado 2 Strips […]

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  • mv’s favorite yummy sides

    By Michelle Vrakelos | In MOTIVATION | MEALS | on May 4, 2015

    LEMON ROASTED CAULIFLOWER!!!! Im kind of a vegaholic, lol!  I love vegetables cooked all ways but this could be my favorite. You can enjoy roasted cauliflower as a healthy snack or side dish!!!! It’s super light and yummy! Try it! Check out the recipe http://www.babble.com/best-recipes/simple-sides-lemony-roasted-cauliflower-salad/

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