• 1-844-643-6608

OUR BLOG

Dance Your Way Trim

By Michelle Vrakelos | In MUSIC | MOTION | on February 29, 2016

 Knee ElbowLeg Ext

START IN A PUSH-UP POSTION

BRING ONE KNEE IN TO MEET THE ELBOW

THEN EXTEND LEG BACK IN THE AIR

REPEAT 10x ON EACH LEG

3 SETS

Arms UpArms in frontSide Lunge

START IN A LUNGE WITH BACK LEG EXTENDED STRAIGHT

(ARMS STRAIGHT UP)

STRETCH BODY OVER BENT LEG KEEPING YOUR SPINE INLINE

LASTLY BRING YOUR BODY UP AND INTO A TURNED OUT LUNGE WITH A FLAT BACK

REPEAT 10x ON EACH LEG

3 SETS

No Comments to "Dance Your Way Trim"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

©2009-2016 M6 Fitness. All rights reserved.
Peace, love, and fitness.

Privacy Policy | Terms|Site map

The materials, content, diet plans, and videos posted on this web site is provided solely for educational purposes only, and is not to be used for or in the place of medical advice, diagnosis or treatment. See additional information. Use of this site subjects you to the M6 Fitness Terms of Use/Disclaimer.