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  • nappy happy

    By Michelle Vrakelos | In MIND | ME | on May 3, 2015

    Did you know that a quick nap can do wonders for your mental and physical stamina! Napping offers various benefits for healthy adults, including: Relaxation Reduced fatigue Increased alertness Improved mood Improved performance, including quicker reaction time, better memory, less confusion, and fewer accidents and mistakes Don’t lean on caffeine — a power nap will boost […]

  • mv’s quote of the week

    By Michelle Vrakelos | In MIND | ME | on May 3, 2015

    Start your fitness journey with your heart and your body will follow!  Don’t let your mind trick your heart to doubt what you are truly able to accomplish.  Success stems from believing in ourselves and having the confidence to keep pushing forward. When I was younger and dancing professionally I allowed my lack of confidence to get […]

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